9 Grade


My favourite food. Healthy eating.


All food is made up of nutrients which our bodies use. There are different kinds of nutrients: carbohydrates, proteins, fats, vitamins and minerals. Different foods contain different nutrients.
First of all I do not eat animal meat at all. I prefer fish and other sea products. So in the morning I usually have some cottage cheese with kefir, then I have tea with two butterbroads. At dinner I have vegetable soup, a salad and fried fish. I do not have desserts, but only tea with lemon and sugar. For supper I have just a salad and then I eat fruit.
For some food is a source of pleasure, for others - a source of energy. For me food – is a pleasant source of energy. To my mind healthy food should be quite simple. I eat complicated dishes only in restaurants. My daily meals consist of the same dishes every day.
The best way is to get into the habit of checking the ingredients and nutritional value on the sides of packets although this isn't always easy to do. Another thing to know is, for example, that we do need fat to live, it's an essential part of our diet and physically we couldn't exist without it.
The food we eat, depends on lots of things. Taste is a big factor. Culture, religion and health also play a part in what food we eat. Advertising and social factors also have a big influence.

So I love all kinds of milk products, especially kefir, cheese. I prefer cheeses from Russia and Germany. I like different kinds of salads, dressed with olive oil or sour cream. I also love all kinds of potato dishes. I usually drink down food with natural juices or kvass.

Well, of course, on weekends I want to try a new dish. If I have free time, I try to invent a new salad or find an interesting recipe. On weekends I let myself have good red dry wine. Well, many doctors say that red wine in reasonable quantities is very good for health.

I do not buy in shops ready or semi-manufactured food products, because this is unhealthy. It is better to spend some time cooking, than to have problems with overweight and heart.

Income is also an important factor.

Finally, there are three main messages to follow for healthy eating:
1.       First, we should eat less fat, particularly saturated fat.
2.       Secondly, we are to cut down on sugar and salt.
3.       Thirdly, we must eat more fresh fruit and vegetables
Also I prefer to have tea with bitter chocolate or home-made jams. As I do not change my daily dishes, I very seldom have stomach problems. Actually I think that the simpler food is, the better is its taste.

Кидаю ссылку на косвенную речь. Ребята, проверьте свои знания по этому материалу <<<<<, а также еще один тест онлайн <<<<<



Ссылка на самостоятельную работу <<<. Перед выполнением советую изучить грамматический материал по теме Past Perfect и Past Perfect Continuous.

Choosing a career.

Every person at the age of 14 to 16 has to make an extremely stressful decision, to choose his or her own career.  Choosing a career is a difficult and challenging task: the decision once taken will influence your future life. There are, of course, a lot of examples when people have changed their career paths in their twenties, thirties and even forties but, of course, it is better to make the right choice at the very beginning. The earlier you decide on what profession is interesting and rewarding for you, the more you can achieve during your lifetime.
Choosing a career is a challenging task indeed. It is all about finding the perfect match between your personality, interests, and skills. On the one hand, modern society, with its hundreds of professions and jobs, presents a vast range of future job opportunities. Industry and business, farming, science and education, medicine, service, arts and journalism are just a few professional fields a young person can specialize in. On the other hand, modern society with its crises, unemployment and inflation, makes a poor choice of profession a really bad mistake. You can choose a profession you really like, and face problems when looking for a job. Or you can find a job you like, but it will be underpaid. Besides, a young person's parents usually have their own ideas of what career path to choose. Some parents are more democratic and let the child determine his future by himself. Some are  overprotective and try to force the child to make this or that career choice. In this case, they often try to compensate for their own dreams which have failed and the chances they have missed. Sometimes they see their child is gifted in some field and try to persuade him to choose this profession irrespective of the fact if he likes it or not.
In spite of all the problems mentioned above, the choice has to be made. To make it easier for the young people, there is some professional advice. It's best for the young man to start this process as early as possible, ideally in the tenth form. You should determine if you would like to continue in higher education, or to learn a trade and look for a job. It's up to the person to decide, but you should remember that to get more chances, you should strive for higher education which enables you to be qualified for skilled labour. You should determine what you might like to study or major in at college. You might like to try some of these career assessment tests to help with this step. You will surely also get suggestions from family, friends, and high school teachers and guidance counsellors. You also have to consider the demand for a particular career in the labour market. Choosing a career where there are limited job opportunities can greatly increase the challenges you will face.


Passive Voice.

PresentPastFutureFuture in the Past
IndefiniteThe book is written.The book was written.The book will be written.The book would be written.
ContinuousThe book is being written.The book was being written.
PerfectThe book has been written.The book had been written.The book will have been written.The book would have been written.

Present

Past

Future

Формула Simple

 is/am/are + Ved (V3) was/were + Ved (V3) will/shall + be + Ved(V3)
 Letters are sent every day. – Письма посылают каждый день.  Letters were sent yesterday. – Письма отправили вчера. Letters will be sent tomorrow. – Письма отправят завтра.

Формула Continuous

  is/am/are + being + Ved (V3) was/were + being + Ved (V3) ————————–
  Letters are being sent now. – Письма отправляют сейчас. Letters were being sent at 5 yesterday. – Письма вчера отправляли в 5 часов. ————————–

Формула Perfect

 has/have + been + Ved (V3) had + been + Ved (V3) will/shall + have/has+ been +Ved (V3)
  Letters have been already sent. – Письма уже отправили.  Letters had been sent before he phoned. – Письма отправили до того, как он позвонил.  Letters will have been sent by 5 tomorrow. – Письма отправят завтра до 5 часов.
Perfect Continuous———————————–———————————-————————–
Обратите внимание, что Perfect Continuous вообще не используется в страдательном залоге. А время Continuous не имеет будущего отрезка. Вопросительная и отрицательная форма во всех временах идентичная.
? – Вспом. глагол + подл. + сказуемое
- Подлежащее + вспом. глагол + not + сказуемое
Were you invited to the party yesterday? – Тебя пригласили на вечеринку вчера?
I wasn’t invited to the party yesterday. – Меня не пригласили на вечеринку вчера.
Are the flowers being planted now? – Цветы сейчас сажают?
The trees are not being planted now. – Деревья сейчас не сажают.

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